Iyengar Yoga integrates the eight aspects of Ashtanga Yoga in the practice of Yoga Postures, Asana.
1 Right living- Yama
2 Right action- Niyama
3 Yoga postures – Asana
4 Breathing practices- Pranayama
5 Drawing our attention inwards –Pratyahara
6 Focusing the mind- Concentration- Dharana
7 Developing Mindful Awareness- Meditation- Dhyana
8 Wakeful Presence- Samadhi
Subscribe To
Posts
Comments
No comments:
Post a Comment