20 minute Beginners Sequence 1 Outdoors with Instructions

I hope this sequence enables you to practice at home or outdoors with your phone or tablet. Apologies for the sound of the wind on the microphone , it comes and goes.


For those with stiff backs or tight hamstrings use blocks for the hands in the standing poses and sit on a blanket, or block for the seated poses. As always listen to your body and do not force anything.

It is not a competition with anyone or with yourself. ENJOY!